Adult Water Aerobics
Fee: $35 per session
Join your friends for a fun and exciting exercise alternative! Our energetic instructor will guide you through a 45-minute low-impact workout that will increase your flexibility and range of motion while building cardiovascular fitness and muscular strength. Suitable for all fitness levels. No swimming skills are necessary.
Location: Fruitridge Aquatic Center, 4000 Fruitridge Road
Fee: General Pool Admission fees apply
Lap swimming is a great low-impact workout that promotes cardiovascular fitness and a healthy lifestyle. Participants must be at least 16 years old, or 14-15 years old with adult supervision for lap swimming only.