Join us to discuss January’s Book – A Spanish Sunrise by Boo Walker.
Do you enjoy reading and sharing your thoughts amongst your peers? Southgate Recreation & Park District offers an in-person or online gathering the 1st Tuesday of each month from 11AM – 12PM. Grab your copy of January’s book that is up for discussion and join us! If meeting in person, we will provide light refreshments or you can bring your own snack. Plus, find out what this month’s reading title is! We will cover fiction and non-fiction books based on group suggestions, For more information or to pick up your copy of the book, please call (916) 526-0234.
February’s Book: The New Rules of Aging Well by Danielle Claro & Frank Lipman
How you age is up to you. And it’s easy to take charge.
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.
The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile and strong.
Book Club Monthly Reading Schedule
February – The New Rules of Aging Well by Danielle Claro & Frank Lipman
March – The Sweetness of Forgetting by Kristin Harmel
April – Prime Time Health by William Sears
May – Call it a Gift by Valerie Hobbs
June – The Blue Zones by Dan Buettner