Adult Programs

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Preregistration is Required

Please note: Preregistration is required for all classes. Classes will be cancelled one week prior to the class start date if minimum numbers are not met. Program information is subject to change due to COVID-19. Register here!

Special Interest Classes

Zumba

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that is focused on long-term benefits of caloric-burning, body-energizing and awe-inspiring movements! The goal is simple: work out, love working out, and get hooked. Routines feature interval training with fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Don’t forget to bring a sweat towel, comfortable clothing, athletic shoes, and water.

Drop-in, M, W, Th, F, 10:30-11:20 am: Pat O’Brien Community Center, $2.50/session or $22/10-punch pass option available.

Preregistration, M or W, 6-7 pm: Pat O’Brien Community Center. Register here.

Hatha Yoga

Hatha Yoga focuses on breath, balance, and strengthening. This class goes through a range of Asanas (poses) and includes a beginning and ending meditation. Be sure to bring your mat and some water. Register here.

Adult Sports

Co Ed Rec Volleyball

Come join the Southgate Recreation & Park District Co-Ed Volleyball League. We offer a competitive, yet fun league. Games are played on Tuesday nights at the Pat O’Brien Community Center leagues are offered throughout the year.

Co-Ed Competitive Volleyball

Come join the Southgate Recreation & Park District Co-Ed Volleyball League. We offer a competitive, yet fun league. Games are played on Thursday nights at Rizal Community Center and leagues are offered throughout the year.

Reverse Quads Volleyball

Come join the Southgate Recreation & Park District Reverse Quads Volleyball League. We offer a competitive, yet fun league. Games are played on Wednesday nights at the Pat O’Brien Community Center leagues and are offered throughout the year.

Pickleball

It’s never too late to learn a new sport. Pickleball is a cross between tennis, racquetball and ping pong. It’s easy to learn. Pickleball is a quick back-and-forth sport played to 11 points. Games are played at Rizal Community Center.

Activity Guide

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Registration is Easy!

Register for classes and activities offered by Southgate Recreation & Park District.