Fitness Classes

All aquatic fitness classes take place at New Aquatic Center 8025 Waterman Road, Sacramento, CA 95829

Aquatics Fitness Classes will return March 2023

Water Aerobics

Join your friends for a low-impact workout that will increase your flexibility and range of motion while building cardiovascular fitness and muscular strength. Class is taught in shallow water and is suitable for all fitness levels.

Aqua Spin

Aqua Spin is an exciting cycling experience in shallow water that pairs the challenge of high-intensity cardio and full-body toning with the natural healing properties of the water. Spaces are limited, register early! Note: Rubber water shoes are required.

 

Float FitWill Return Summer 2023

Float Fit is possibly the most unique class that you’ll try this year, providing a core-engaging on-water exercise workout for participants. Our instructors will guide you through a variety of resistance exercises on a floating fitness mat. Standing and exercising on the floating mat will help develop your core strength and balance…not to mention that it’s fun! You may not even notice that you are exercising.

 

Activity Guide

Get the latest community news, class listings, and event schedule.

Registration is Easy!

Register for classes and activities offered by Southgate Recreation & Park District.

Southgate Recreation & Park District Refund Policy

Programs, Classes, and Activities:
Refunds and transfers are granted without fees for cancellations received at least 72
hours prior to the first class. Failure to attend a class does not constitute grounds for a
refund. Refunds will be provided if an activity is canceled by the District. A transaction
fee may be charged for cancellations.

Payment of Refunds:
Refunds issued in the form of a check take up to 30 days to process. Refunds may be
issued to your Southgate ActiveNet account to use for future programs, classes,
activities, park rentals and/or facility rentals. Refunds to a Southgate ActiveNet account
are available earlier. Southgate Recreation & Park District reserves the right to cancel or change program
offerings, park permits or facility rentals at any time.