Senior Programs

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Preregistration is Required

Please note: Preregistration is required for all classes. Classes will be cancelled one week prior to the class start date if minimum numbers are not met. Program information is subject to change due to COVID-19. Register here!

Exercise and Fitness Classes

Sit & Fit

Sit & Fit is a comprehensive chair exercise class for seniors, incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and skills/activities. In addition, this class incorporates body sculpting using light weights and bands.

Location: Pat O’Brien Community Center, 8025 Waterman Road
Fee: $15/month

EnhanceFitness

EnhanceFitness Flyer

EnhanceFitness is a FREE group physical activity program developed specifically for older adults. This fall prevention program is arthritis-friendly, focusing on four key areas: low-impact cardiovascular; dynamic/static balance work; strength training; and stretching. Class provides social stimulation and physical benefits for all!

Location: Pat O’Brien Community Center

Fee: FREE

Special Interest

 

Over 50 Club Casino Trips 2021

Join the Over 50 Club on the second Wednesday of each month for a bus trip to local and Nevada casinos! All buses leave at 9:00 a.m. and return between 3:30 -4:30 p.m. at the Fruitridge Community Center Trips cost $8.00 – $25.00 each. Contact Nora Haley at (916) 743-4028 to make your reservation!

 

Activity Guide

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Register for classes and activities offered by Southgate Recreation & Park District.