Senior Programs

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Preregistration is Required

Please note: Preregistration is required for all classes. Classes will be cancelled one week prior to the class start date if minimum numbers are not met. Program information is subject to change due to COVID-19. Register here!

Exercise and Fitness Classes

Sit & Fit

 

Sit & Fit is a comprehensive chair exercise class for seniors, incorporating movements designed to increase balance, strength, and flexibility. Participants exercise to music and skills/activities. In addition, this class incorporates body sculpting using light weights and bands.

Location: Pat O’Brien Community Center, 8025 Waterman Road
Fee: $15/month

Never  Too Late Aerobics

Now streaming live on Zoom, Mondays, Wednesdays and Fridays. In the comfort of your own home, you can participate in this low- impact aerobics program designed specifically for individuals 50 years and age and older. Aerobics aids in the improvement of circulation, mobility, flexibility, muscle tone, balance, and posture. To register you will need to purchase a $20 10 punch pass. Please call the front desk for more details 916-395-0601. 
Location: Jose P. Rizal Community Center
Dates/Times/Fees: M W F, classes run from 10:15 – 11 a.m.
Cost: $2.50 per visit,$20 for a 10-class punch pass.

 

Meals on Wheels

Starting in January, join us at Fruitridge Community Center every Wednesday at 11:30 AM for three free, freshly made meals sponsored by our Meals on Wheels Community. To sign up for this program, please pre-register at the Fruitridge Community Center

Location: Fruitridge Community Center

Fee: FREE

 

 

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Register for classes and activities offered by Southgate Recreation & Park District.

Southgate Recreation & Park District Refund Policy

Programs, Classes, and Activities:
Refunds and transfers are granted without fees for cancellations received at least 72
hours prior to the first class. Failure to attend a class does not constitute grounds for a
refund. Refunds will be provided if an activity is canceled by the District. A transaction
fee may be charged for cancellations.

Payment of Refunds:
Refunds issued in the form of a check take up to 30 days to process. Refunds may be
issued to your Southgate ActiveNet account to use for future programs, classes,
activities, park rentals and/or facility rentals. Refunds to a Southgate ActiveNet account
are available earlier. Southgate Recreation & Park District reserves the right to cancel or change program
offerings, park permits or facility rentals at any time.